Artwork by Deborah Camp

MINDFULNESS MEDITATION: Wednesday, Oct 16 and Oct 30, 2024
10am – 11:30 am (At the CH – small classroom in the basement)

Welcome all beginners and experienced meditators!

A new four session meditation course will be offered starting on Wednesday, Oct. 16. The theme of the course is Our Difficult Emotions: Healing the Wounded Child. In these classes, we will learn how to befriend our difficulties rather than try to fix or avoid them, how to pause whenever we are triggered, notice and label the feeling, and see how the feelings are manifested in the body and mind. We will engage in breath practices to learn how to relax and soften the emotions, to create more space around them, and then how to accept in a non-judgmental way that this is how it is in this moment, rather than how we would like it to be.

The course continues in November on Nov. 13 and Nov. 27, 2024.
Each class will contain experiential practice through a guided meditation, a talk, journaling and a discussion period.

There is a cap of 20 people.

To sign-up: Please RSVP to Linda Fishbaine: [email protected]

There is a donation of $25 for the 4 classes. Kindly make the check payable to the Women’s Club of FH and send to Linda:
10 Holder Pl., 1C, Forest Hills, NY 11375.

Chair: Linda Fishbaine