Artwork by Deborah Camp

MEDITATION: Wednesday, Dec 11 & 18, 2024, Jan 15 & 29, 2025
10am – 11:30 am (At the CH – small classroom in the basement)

Welcome all beginners and experienced meditators!

A new four session meditation course will be offered starting on Wednesday, Dec. 11 The theme of the course is Let Go, Let Go: Escaping the Prison of “Me, Myself and Mine.”
Why do we suffer? Why do we have so many negative emotions? In these classes, we will learn how many of our problems are caused by grasping and ego clinging. We will learn techniques in training the heart and mind to see things more clearly. We will engage in practices that give us a taste of switching from our ego-clinging perception to one of seeing things from a different vantage point. It’s time to change views from the deep valley floor to the more expansive panoramic one from a mountaintop.

The course continues in January on Jan. 15 and Jan. 29, 2025.
Each class will contain experiential practice through guided meditations, a talk, journaling and a discussion period.

There is a cap of 20 people.

To sign-up: Please RSVP to Linda Fishbaine: [email protected]

There is a donation of $25 for the 4 classes. Kindly make the check payable to the Women’s Club of FH and send to Linda Fishbaine:
10 Holder Pl., 1C, Forest Hills, NY 11375.

Or, make the donation electronically, as follows:
Venmo: @WCOFH (Women’s Club of Forest Hills)
Zelle: The Women’s Club of Forest Hills ([email protected])

Chair: Linda Fishbaine